[Cooking Class] Colorful spring dishes - steamed codfish fillets with vegetables

On a Saturday in early-spring, att.Kitchen cooking class for learning how to cook Japanese dishes has been held.

The menu included codfish fillets steamed with colorful vegetables (sarasa-mushi dish), spinach and carrots with sesame dressing, agedashi-tofu (deep-fried tofu with dashi sauce), iwashi-no-tsumirejiru (minced sardine balls in a clear soup), and soybean rice.

[Cooking Class] Colorful spring dishes - steamed codfish fillets with vegetables

The participants were 2 foreign students from Nepal (Santee and Dikshya) and one from China (Mr. Chen). Since the instructor of this cooking class, Chie, a certified nutritionist, is fluent in English, Santee and Dikshya communicated with her both in Japanese and English. Mr. Chen, who had been in Japan for 2 months, couldn’t understand complicated Japanese yet, so a Chinese staff member helped him as an interpreter. The class started in a friendly atmosphere.
They started with soybean rice, which takes time to cook.

att.Kitchen Japanese cooking class in Ningyocho

Put the commercially-available precooked soybeans, sake, kombu, salt, and rice into a rice cooker, and simply push the start button. It is very easy. Soybeans are rich in various nutrients, including proteins, vitamins, folic acid, potassium, magnesium, and calcium.

The completed soybean rice. The soybeans are soft and the delicious aroma stimulates the appetite.

Soybean rice

The next dish is spinach and carrots with sesame dressing.
The key point for making this dish is to squeeze and drain the cooked spinach and carrots very well.

Then, mix the spinach and carrots with ground sesame seeds and add soy sauce and mirin to taste.

Spinach and carrots with sesame dressing

The next dish is the sarasa-mushi dish, which the participants were looking forward to.
Preparation of codfish fillets is important for a delicious dish. Sprinkle the fillets with some salt and sake and place and leave them for a while on top of the kombu. This is for letting the umami of kombu go into the fish.
The reason why this dish is very popular among participants is that not only do they love fish but also the dish is easy to make. All you have to do is to pour seasonings over the fish and vegetables and steam them together.

Meanwhile, cut the vegetables, including carrots, shiitake, and negi. Placing the fillet and vegetables on a sheet of parchment paper.

Twist both sides of the paper to make a candy shape and place it in a steamer.
They were having fun talking about possible alternatives for the fish and vegetables which they could use when they make this dish at home, saying “pork may also be good instead of fish,” and “I want to try it with other vegetables.”

The other fish dish, iwashi-no-tsumirejiru, was more complicated to make, since the instructions include cleaning fish and pounding the fish and vegetables together with a knife. But the participants could enjoy a feeling of accomplishment when they were tasting the dish they made.

Removing the skin and bones from the sardines.
Removing the bones.
Instructor Chie first made a sample sardine ball.

For the last dish, agedashi-tofu, pieces of tofu were fried in a frying pan with a small amount of oil, instead of being deep-fried in lots of oil. This way, you can cut down the amount of oil you use, which makes this dish healthier.

Pouring a sweet-and-salty soy sauce-based sauce over the golden piece of fried tofu. It looks delicious!


The participants enjoyed the Japanese dishes they made and said that they would like to make them at home.

You may also like this:

The information herein is as of February 2020
att.JAPAN consists of members in their 20s and 30s, and we are all travel lovers. In addition to information about sightseeing and great dishes all over Japan, we offer a wide range of information about various subjects/topics, such as onsen (hot spring) and ryokan hotels. We introduce lots of information only att.JAPAN can offer, including information about famous sightseeing spots, the latest news about new facilities all over Japan and rare less-known areas in Tokyo, one-day model walking courses, and anime pilgrimages. We also offer contents to introduce Japan from the view of writers from abroad.

Tokyo Article

Cuisine Recipes Article